The stress solution Using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience
eBook - 2016
Therapeutic tools for fighting the anxiety, fear, and depression caused by stress"We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy," writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, f...ears, and excessive worry. Ciaramicoli's pioneering approach offers new promise to readers facing a variety of stress-based concerns.
- Subjects
- Published
-
[United States] :
New World Library
2016.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource
- Format
- Mode of access: World Wide Web.
- ISBN
- 9781608684090
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).