Niksen The Dutch art of doing nothing

Annette Lavrijsen

eBook - 2020

Niksen is a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Designed to combat our always-on world, it teaches us the liberating, lost art of doing nothing. Nowadays, doing nothing can feel almost impossible. Overwhelming workloads, social pressures, family commitments and endless to-do lists leave you exhausted, frantic and stressed. The Dutch have a simple 'be idle' solution: Niksen shows you how to resist the daily grind and reclaim peace of mind. Find out when, why and how to stop before life stops you. Annette Lavrijsen offers can-do advice and easy exercises to get you started. Using this book to cultivate niksen you can: - Find new ways to relax, slow down and combat burnout - Bust I'm-too-...busy, nothingness-is-laziness myths - Honestly communicate boundaries and reset your priorities - Create a zen sanctuary that's all yours - Master the work-life balance - Boost your creativity, mood and even productivity - Raise a happy family and be a better friend With some sensible scheduling and a smart mindset niksen is easy to fit into your day, and soon will become your essential daily pick-me-up. So stop worrying about you have to do next and start enjoying life's little pauses. Claim your timeout and turn to this witty guide whenever you want to declutter your mind. more