What the fork are you eating? An action plan for your pantry and plate
eAudio - 2020
When your groceries are labeled "low-fat," "sugar-free," and even "natural" and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental P...DF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/whattheforkareyoueating_supplemental.pdf
- Subjects
- Published
-
[United States] :
Dreamscape Media, LLC
2020.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Other Authors
- Edition
- Unabridged
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (1 audio file (8hr., 13 min.)) : digital
- Format
- Mode of access: World Wide Web.
- ISBN
- 9781662021725
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).