Unstressed How somatic awareness can transform your body's stress response and build emotional resilience

Alane K. Daugherty

eAudio - 2020

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You'll also discover practical skills and clinically proven strategies g...rounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality. Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress. Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, health and well-being, and the psychophysiology of contemplative practice. She is codirector of the Mind and Heart Research Lab-a psychophysiology lab and stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely speaks and conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience. Foreword writer Habib Sadeghi, DO, is founder of Be Hive of Healing Integrative Medical Center in Agoura Hills, CA. With a master's degree in spiritual psychology, he specializes in treating chronic diseases and their trauma-based, emotional cofactors. He specializes in osteopathic, anthroposophical, environmental, psychosomatic, family, and German new medicine; and integrative psychosynthesis. He is author of The Clarity Cleanse and Within. Daugherty resides in Claremont, CA (The Greater Los Angeles Area).

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Subjects
Published
[United States] : New Harbinger Publications 2020.
Language
English
Corporate Author
hoopla digital
Main Author
Alane K. Daugherty (author)
Corporate Author
hoopla digital (-)
Other Authors
Rachel Perry (-)
Edition
Unabridged
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (1 audio file (7hr., 20 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781684037889
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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