This is your brain on anxiety What happens and what helps

Faith G. Harper

eAudio - 2018

Anxiety-it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's right, it's actually a necessary response that helps to keep us alive in bad situations-how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for pani...c attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Listen to this and breathe!

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Subjects
Online Access
Instantly available on hoopla.
Cover image
Published
[United States] : Blackstone Publishing 2018.
Edition
Unabridged
Language
English
Physical Description
1 online resource (1 audio file (60 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781982425180
1982425180
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
Main Author
Faith G. Harper (author)
Corporate Author
hoopla digital (-)
Other Authors
Erin Bennett (narrator)