The Kindness Method Change Your Habits for Good Using Self-Compassion and Understanding

Shahroo Izadi

eAudio - 2019

The Kindness Method is the key to breaking unwanted habits-for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan-mapped by you, for you, and driven by self-motivation.

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Subjects
Published
[United States] : Macmillan Audio 2019.
Language
English
Corporate Author
hoopla digital
Main Author
Shahroo Izadi (-, narrator)
Corporate Author
hoopla digital (-)
Edition
Unabridged
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (1 audio file (4hr., 58 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781250233974
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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