The plant paradox quick and easy The 30-day plan to lose weight, feel great, and live lectin-free
eAudio - 2019
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, al...l-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
- Subjects
- Published
-
[United States] :
HarperAudio
2019.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Other Authors
- Edition
- Unabridged
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (1 audio file (4hr., 02 min.)) : digital
- Format
- Mode of access: World Wide Web.
- ISBN
- 9780062912015
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).