Hello, habits A minimalist's guide to a better life

Fumio Sasaki, 1979-

eAudio - 2021

The internationally bestselling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples f...rom popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

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Subjects
Published
[United States] : Blackstone Publishing 2021.
Language
English
Corporate Author
hoopla digital
Main Author
Fumio Sasaki, 1979- (author)
Corporate Author
hoopla digital (-)
Other Authors
Eriko Sugita (translator), Brian Nishii (narrator)
Edition
Unabridged
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (1 audio file (7hr., 16 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781665021913
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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