Eat for life The breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss
eAudio - 2020
Add years to your life and life to your years with #1 New York Times bestselling author Dr. Joel Fuhrman no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out. Food to Live is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full-the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health= Nutrient intake per Calorie consumed. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest ass...ortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. Combining Dr. Fuhrman's wise food and lifestyle advice with his famously straightforward, practical recipes, Food to Live is a daily guide to eating well, a healthy cookbook and meal plan, and a blunt kick-in-the-butt to help you take control of your health destiny. All people-sick or healthy, overweight or slim, young or old-can benefit from this plan. Food to Live will help our bodies to thrive and experience a modern miracle: a long, disease-free life without heart disease, strokes, dementia, or even cancer.
- Subjects
- Published
-
[United States] :
HarperAudio
2020.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Other Authors
- Edition
- Unabridged
- Online Access
- Instantly available on hoopla.
Cover image - Physical Description
- 1 online resource (1 audio file (9hr., 08 min.)) : digital
- Format
- Mode of access: World Wide Web.
- ISBN
- 9780062984043
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
Review by Publisher's Weekly Review