Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life

Don't sweat the small stuff-- and it's all small stuff Simple ways to keep the little things from taking over your life

Richard Carlson, 1961-2006

eAudio - 1997

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection." With Don't Sweat the Small Stuff... you'll also learn how to: - Live in the present moment - Let others have the glory at t...imes - Lower your tolerance to stress - Trust your intuitions - Live each day as it might be your last. With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

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Subjects
Conduct of life.
Peace of mind.
Stress, Psychological.
Behavior therapy.
Behavior modification.
Interpersonal relations.
Self-management (Psychology)
Self-defeating behavior.
Stress management.
Published
[United States] : Simon & Schuster Audio 1997.
Language
English
Corporate Author
hoopla digital
Main Author
Richard Carlson, 1961-2006 (-)
Corporate Author
hoopla digital (-)
Other Authors
Robert Adams (-)
Edition
Abridged
Online Access
Instantly available on hoopla.
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Physical Description
1 online resource (1 audio file (1hr., 30 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9780743562171
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
Contents unavailable.
Review by Library Journal Review

Stress consultant Carlson reads his self-help guide with conviction, his gentle voice clear and persuasive. He presents common-sense advice for living a less hectic and more meaningful, loving life. His essential message is that we get caught up in minutiae, "the small stuff," and never get around to doing what makes us or our loved ones happy. He advises readers to engage in such small acts as paying someone a compliment daily, putting a lid on keeping track of who does what around the house, and writing a letter to a friend. Carlson urges small daily changes and uses examples of improvement from his own life to show how the advice works, making the book ideally suited to the audio format. Tape quality is excellent. Recommended for public libraries.‘Nancy R. Ives, SUNY at Geneseo (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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