Be calm Proven techniques to stop anxiety now

Jill P. Weber, 1973-

eAudio - 2019

Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. Be Calm includes - A unique, effective approach-offering proven strategies to help manage anxiety on the spot, in a wide range of situations - "Go Deeper" interactive activities... that take you to the next level - The best science-the advanced techniques in this anxiety workbook reflect the latest psychology research. Wherever you are, whatever you're doing-you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

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Subjects
Published
[United States] : Blackstone Publishing 2019.
Language
English
Corporate Author
hoopla digital
Main Author
Jill P. Weber, 1973- (author)
Corporate Author
hoopla digital (-)
Other Authors
Bernadette Dunne (narrator)
Edition
Unabridged
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (1 audio file (4hr., 39 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781982682439
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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