50 ways to soothe yourself without food

Susan Albers, 1974-

eAudio - 2014

Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism.

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Subjects
Published
[United States] : Tantor Audio 2014.
Language
English
Corporate Author
hoopla digital
Main Author
Susan Albers, 1974- (author)
Corporate Author
hoopla digital (-)
Other Authors
Ann Marie Lee (narrator)
Edition
Unabridged
Online Access
Instantly available on hoopla.
Cover image
Physical Description
1 online resource (1 audio file (5hr., 25 min.)) : digital
Format
Mode of access: World Wide Web.
ISBN
9781494520892
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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