I'm so effing tired A proven plan to beat burnout, boost your energy, and reclaim your life

Amy Shah

Book - 2021

"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--

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Subjects
Genres
Self-help publications
Recipes
Published
Boston : Houghton Mifflin Harcourt 2021.
Language
English
Item Description
On jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines.
Physical Description
321 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 297-306) and index.
ISBN
9780358446422
Main Author
Amy Shah (author)
  • What are hormones anyway?
  • How did our hormones become so effed up?
  • Adrenal fatigue is not just about the adrenals
  • Inflammation is an energy leach
  • Gut reaction
  • Circadian fasting
  • All together now
  • Get with the WTF plan
  • The WTF meals
  • Ener-chi.