Masters of Mindfulness Episode 7, A Mindful Approach to Anger Episode 7, A Mindful Approach to Anger.

Streaming video - 2018

We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.

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Subjects
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2018.
2019.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).