Mindful pregnancy : meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester

Mindful pregnancy Meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester

Tracy Donegan

Book - 2020

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mother.

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Subjects
Pregnancy.
Pregnancy > Nutritional aspects.
Meditation > Therapeutic use.
Childbirth.
Hypnobirthing.
Exercise for pregnant women.
Published
New York : DK Publishing 2020.
Language
English
Corporate Author
DK Publishing, Inc
Main Author
Tracy Donegan (author)
Corporate Author
DK Publishing, Inc (-)
Edition
First American edition
Physical Description
224 pages : color illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 218-219) and index.
ISBN
9781465490445
  • Foreword
  • Chapter 1. A mindful pregnancy
  • What is a mindful pregnancy?
  • The pregnant mind
  • Meditation
  • Mindful breathing
  • Pregnancy yoga
  • Natural remedies
  • Nutrition
  • Hypnobirthing
  • Chapter 2. Your first trimester
  • Chapter 3. Your second trimester
  • Chapter 4. Your third trimester
  • Chapter 5. Your labor and birth
  • Chapter 6. You and your baby
  • References
  • Index
  • About the Author and Acknowledgments

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