Strength training anatomy for athletes

Frédéric Delavier

Book - 2019

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

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Location Call Number   Status
2nd Floor 613.711/Delavier Due Oct 24, 2023
Champaign, IL : Human Kinetics [2019]
Main Author
Frédéric Delavier (author)
Other Authors
Michael Gundill (author)
Item Description
"This book is a revised edition of Guide de musculation pour les sportifs, published in 2019 by Éditions Vigot."
Physical Description
288 pages : illustrations (chiefly color) ; 26 cm
Includes bibliographical references (pages 281-287) and index.
  • Introduction
  • Part I. The Basic Principles of Strength Training by Sport
  • Running Sports
  • Train Your Thighs So You Can Run Faster
  • Can You Skip Strength Training?
  • How Can Strength Training Help You Run Faster?
  • Which Muscles Should You Focus On During Strength Training?
  • These Hidden Muscles Can Make You Run Faster
  • Specific Problems
  • Team Ball Sports
  • Hip Work
  • Classic Hip Problems
  • How Do the Hamstrings Protect the Cruciate Ligaments?
  • Golf and Sports Involving Rotation
  • Problems With Rotation
  • Back Pain: The Golfer's Paradox
  • Improve Abdominal and Lumbar Support
  • How to Stabilize the Shoulders Effectively
  • Beat Golf Elbow
  • Reestablish Symmetry
  • Swimming and Nautical Sports
  • Muscles Used in Swimming
  • The Different Morphological Assets of Good Swimmers
  • Understanding Shoulder Pain in Athletes
  • Strength Training to Overcome Shoulder Pain
  • Racquet and Throwing Sports
  • Ideal Morphology
  • Elbow Pain and Tennis Elbow
  • Cycling and Road Sports
  • The Ideal Morphology of a Cyclist
  • The Effects of Strength Training on a Cyclist's Endurance
  • Specific Injuries
  • Combat Sports
  • Strategies to Prevent Injuries
  • Part II. Exercises Fob Every Sport
  • Exercises for Running Sports
  • Power Runner
  • Lunge
  • Horizontal, Vertical, or 45-Degree Leg Press
  • Glute-Ham Raise (GHR), Razor Curl, and Nordic Hamstring Curl
  • Pull Through
  • Leg Curl
  • Bent-Knee Leg Lift
  • Standing Calf Raise
  • Towel Curl
  • Toe Raise
  • Exercises for Team Ball Sports
  • Hip Rotator Warm-Up Using a Towel
  • Hip Abduction
  • Internal Hip Rotation
  • External Hip Rotation
  • Exercises for Golf and Sports Involving Rotation
  • Seated Pelvic Tilt
  • Standing Ab Twist With a Resistance Band
  • Plank
  • Wrist Curl
  • Myofascial Massage for the Forearms
  • Exercises for Swimming and Nautical Sports
  • Pull-Up
  • Row
  • Straight-Arm Pull-Down
  • Bent-Over Lateral Raise
  • Lateral Raise
  • Shoulder Rotation With a Resistance Band
  • External Arm Rotation
  • Pulley Shoulder Rotation
  • Exercises for Racquet and Throwing Sports
  • Ring Fly, Suspended Push-Up, and Dip Using Rings or Suspension Straps
  • Internal Arm Rotation
  • Finger Extension
  • Wrist Extension
  • Reverse Curl
  • Hip Adduction
  • Exercises for Cycling and Road Sports
  • Belt Squat
  • Back Extension on an Incline Bench
  • Hybrid JM Press/Bench Press
  • Exercises for Combat Sports
  • Bridge (Hip Thrust)
  • Squat With a Trap Bar or on a Deadlift Machine
  • Jammer Press
  • Combo Twist With Simultaneous Pulling and Pushing
  • Shrug Using an Adjustable Pulley
  • Sit-Up
  • Part III. Training Programs for Particular Sports
  • Preparing to Work Out
  • Do You Need to Plan Out Your Workouts in Advance?
  • How Many Strength Training Workouts Should You Do Each Week?
  • Warm-Up Programs to Do Before Strength Training or Before Playing Your Sport
  • Warm-Up Program for the Upper Body
  • Warm-Up Program for Sports Involving Rotation
  • Warm-Up Program for the Lower Body
  • Warm-Up Program for the Entire Body
  • Programs to Bring a Specific Weak Area Up to Par
  • Strengthen the Shoulders
  • Strengthen the Shoulder Rotators and Stabilizers
  • Increase the Power of Torso Rotation
  • Strengthen the Core
  • Strengthen the Adductors
  • Strengthen the Upper Back
  • Strengthen the Lower Back
  • Get Stronger at Pulling With Your Arms
  • Get Stronger at Pushing With Your Arms
  • Strengthen the Inside of the Forearm to Prevent Golf Elbow
  • Strengthen the Outside of the Forearm to Prevent Tennis Elbow
  • Protect Your Neck
  • Strengthen the Hip Rotator Muscles
  • Protect the Knees
  • Protect the Hamstrings
  • Make Your Thighs More Powerful
  • Strengthen the Calves
  • Strengthen the Bones to Avoid Fractures in Sports Where You Could Fall or in Contact Sports
  • Training Programs for Running Sports
  • Training for a Sprinter Who Is Tendinous
  • Training for a Sprinter Who Is Muscular
  • Hurdle
  • High Jump
  • Long Jump and Triple Jump
  • Pole Vault
  • Middle- and Long-Distance Running
  • Racewalking
  • Training Programs for Team Ball Sports
  • Soccer
  • Rugby
  • American Football
  • Basketball
  • Handball
  • Volleyball
  • Training Programs for Golf and Sports Involving Rotation
  • Golf
  • Archery
  • Training Programs for Swimming and Nautical Sports
  • Crawl
  • Backstroke
  • Butterfly
  • Breaststroke
  • Olympic Diving
  • Water Polo
  • Rowing
  • Kayaking
  • Sailing
  • Surfing
  • Windsurfing
  • Water Skiing
  • Training Programs for Racquet or Throwing Sports
  • Racquet Sports
  • Discus Throw
  • Hammer Throw
  • Javelin Throw
  • Shot Put
  • Petanque and Bowling
  • Baseball and Softball
  • Training Programs for Cycling and Road Sports
  • Road Cycling
  • Track Cycling
  • All-Terrain and BMX Cycling
  • Automobile Sports
  • Motorcycle Racing
  • Horseback Riding
  • Training Programs for Combat Sports
  • Combat Sports
  • Fencing
  • Training Programs for Winter and Mountain Sports
  • Downhill Skiing
  • Cross-Country Skiing
  • Hockey and Skating
  • Climbing
  • Post-Training Recovery Programs
  • Should You Train If You Are Still Sore From a Previous Workout?
  • Recovery Programs for the Upper Body
  • Recovery Programs for the Lower Body
  • Exercise Index
  • Bibliography