- Subjects
- Published
-
Rochester, MN :
Mayo Clinic
[2018]
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Edition
- Second edition
- Item Description
- Includes index.
- Physical Description
- 350 pages : color illustrations ; 24 cm
- ISBN
- 9781893005457
- Part 1
- Lose it!
- Before your start
- Ready, set, go
- Add 5 habits
- Break 5 habits
- Adopt 5 bonus habits
- What have you learned?
- Part 2
- Live it!
- The next phase
- Know your goals
- Set your targets
- Create your eating plan
- Expand your activity plan
- Track your progress
- Seek support
- Part 3
- All the extra stuff
- What's your healthy weight?
- Energy, calories, and weight
- Diabetes and the pyramid
- Making meals easier
- Eating out
- How to change behaviors
- Burning even more calories
- I slipped up
- what do I do?
- Action guide to weight-loss barriers
- Pyramid servings at a glance
- Recipes for weight loss
- Menu guide.