The Mayo Clinic diabetes diet

Donald D. Hensrud

Book - 2018

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.

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2nd Floor 616.462/Mayo Due Aug 14, 2023
Subjects
Published
Rochester, MN : Mayo Clinic [2018]
Language
English
Corporate Author
Mayo Clinic
Main Author
Donald D. Hensrud (author)
Corporate Author
Mayo Clinic (-)
Edition
Second edition
Item Description
Includes index.
Physical Description
350 pages : color illustrations ; 24 cm
ISBN
9781893005457
  • Part 1
  • Lose it!
  • Before your start
  • Ready, set, go
  • Add 5 habits
  • Break 5 habits
  • Adopt 5 bonus habits
  • What have you learned?
  • Part 2
  • Live it!
  • The next phase
  • Know your goals
  • Set your targets
  • Create your eating plan
  • Expand your activity plan
  • Track your progress
  • Seek support
  • Part 3
  • All the extra stuff
  • What's your healthy weight?
  • Energy, calories, and weight
  • Diabetes and the pyramid
  • Making meals easier
  • Eating out
  • How to change behaviors
  • Burning even more calories
  • I slipped up
  • what do I do?
  • Action guide to weight-loss barriers
  • Pyramid servings at a glance
  • Recipes for weight loss
  • Menu guide.