Beditations : guided meditations & rituals for rest & renewal

Beditations Guided meditations & rituals for rest & renewal

Latham Thomas, 1980-

Sound recording - 2018

What's the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas and her many fans, the answer is clear: Reclaiming deep and truly restorative rest With Beditations, this "Oprah-approved" wellness expert shows us how to reboot ourselves with a complete audio program designed to help us get grounded, present and centered, sleep better, and recharge our physical, cognitive, and spiritual reserves.

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COMPACT DISC/158.12/Thomas
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Subjects
Meditation.
Relaxation.
Sleep.
Physical fitness > Health aspects.
Audiobooks.
Genres
Audiobooks
Published
Louisville, Colo. : Sounds True [2018]
Language
English
Corporate Authors
Sounds True (Firm), Recorded Books, Inc
Main Author
Latham Thomas, 1980- (author)
Corporate Authors
Sounds True (Firm) (-), Recorded Books, Inc
Edition
Unabridged
Item Description
In container (17 cm.).
Title from container.
Compact disc.
Product repackaged and distributed by Recorded Books.
Physical Description
2 audio discs (2 hr., 30 min.) : digital ; 4 3/4 in
ISBN
9781683640905
Contents unavailable.

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