Be mindful and stress less 50 ways to deal with your (crazy) life

Gina M. Biegel

Book - 2018

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.

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Subjects
Published
Boulder : Shambhala [2018]
Edition
First edition
Language
English
Physical Description
ix, 204 pages ; 18 cm
ISBN
9781611804942
Main Author
Gina M. Biegel (author)
  • Introduction: What does it mean to be mindful?
  • PAWS: Pay attention with senses
  • Self-CARE: Self-compassion, Self-acceptance, self-respect, Self-esteem
  • ACORN: Always consider other responses now
  • Appendix: Practice adaptations for people with disabilities.