Keto in 28 The ultimate low-carb, high-fat weight-loss solution
Book - 2015
Following her firsthand success with the keto diet, author Michelle Hogan shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes--with big results--over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with: a practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods; in-depth nutrition information and detailed recipes that highlight macronutrient ratios; a customizable keto menu plus tips on stocking your kitchen with go-to staples. Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.--Adapted from back cover.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
Berkeley, CA :
Sonoma Press
[2015]
- Language
- English
- Main Author
- Physical Description
- 242 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (page 230) and indexes.
- ISBN
- 9781942411291
- part I. The keto diet : a closer look: Your keto primer ; 28 days to keto success
- part II. 28-day meal plan: The plan ; Beyond your first 28 days
- part III. The recipes: Breakfast ; Smoothies ; Salads, soups, and stews ; Snacks ; Sides ; Entrées ; Dessert ; Kitchen staples.