Eat right for your type The individualized Blood Type Diet solution

Peter D'Adamo

Book - 2016

"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"--

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Subjects
Published
New York : New American Library 2016.
Language
English
Main Author
Peter D'Adamo (author)
Other Authors
Catherine Whitney (author)
Edition
First edition (Revised and updated edition)
Item Description
"4 blood types, 4 diets."
Physical Description
xvi, 411 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 391-397) and index.
ISBN
9780399584169
  • Foreword: A Diet for the Twenty-First Century
  • Introduction: The Work of Two Lives
  • Part I. Your Blood Type Identity
  • 1. Blood Type: The Real Evolution Revolution
  • 2. Blood Code: The Blueprint of Blood Type
  • 3. Blood Type and Weight Loss: The Individualized Key
  • 4. The Blood Type Solution: Before You Begin
  • Part II. Your Blood Type Diet
  • 5. Blood Type O Diet
  • 6. Blood Type A Diet
  • 7. Blood Type B Diet
  • 8. Blood Type AB Diet
  • 9. The 10-Day Blood Type Diet Challenge
  • Part III. Your Blood Type Health
  • 10. Common Health Strategies: The Blood Type Connection
  • 11. Blood Type: A Power Over Disease
  • 12. Blood Type And Cancer: The Fight To Heal
  • Epilogue Individuals Evolving Together: The Next Frontier
  • Appendix A. Blood Type Charts
  • Appendix E. Results Matter
  • Appendix C. Common Questions
  • Appendix D. Glossary of Terms
  • Appendix E. Notes on the Anthropology of Blood Type
  • Appendix F. The Blood Type Support Community
  • Appendix G. The Scientific Evidence
  • Acknowledgments
  • Index

Check out these blood type facts! If your blood type is O: Eat meat (high protein, low carbohydrate). Cut out wheat and most other grains. Engage in vigorous aerobic exercise. Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type. If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Engage in gentle exercise such as yoga or golf. Meditate to deal with stress. Your risk factors for cancer and heart disease increase if you eat incorrectly for your type. If your blood type is B: You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products. Engage in exercise such as moderate swimming or walking. Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type. If your blood type is AB: You have most of the benefits and intolerances of types A and B. Engage in calming exercises and relaxation techniques. You have the friendliest immune system of all the blood types. Excerpted from Eat Right 4 Your Type (Revised and Updated): The Individualized Diet Solution by Peter J. D'Adamo, Catherine Whitney All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.