Eat right for your type The individualized Blood Type Diet solution
Book - 2016
"THE NEW YORK TIMES BESTSELLING DIET PHENOMENON Eat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new generation"--
- Subjects
- Published
-
New York :
New American Library
2016.
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition (Revised and updated edition)
- Item Description
- "4 blood types, 4 diets."
- Physical Description
- xvi, 411 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 391-397) and index.
- ISBN
- 9780399584169
- Foreword: A Diet for the Twenty-First Century
- Introduction: The Work of Two Lives
- Part I. Your Blood Type Identity
- 1. Blood Type: The Real Evolution Revolution
- 2. Blood Code: The Blueprint of Blood Type
- 3. Blood Type and Weight Loss: The Individualized Key
- 4. The Blood Type Solution: Before You Begin
- Part II. Your Blood Type Diet
- 5. Blood Type O Diet
- 6. Blood Type A Diet
- 7. Blood Type B Diet
- 8. Blood Type AB Diet
- 9. The 10-Day Blood Type Diet Challenge
- Part III. Your Blood Type Health
- 10. Common Health Strategies: The Blood Type Connection
- 11. Blood Type: A Power Over Disease
- 12. Blood Type And Cancer: The Fight To Heal
- Epilogue Individuals Evolving Together: The Next Frontier
- Appendix A. Blood Type Charts
- Appendix E. Results Matter
- Appendix C. Common Questions
- Appendix D. Glossary of Terms
- Appendix E. Notes on the Anthropology of Blood Type
- Appendix F. The Blood Type Support Community
- Appendix G. The Scientific Evidence
- Acknowledgments
- Index