Mindful moments for kids

Kira Willey

Music - 2015

" ... A unique collection of 30 one-minute mindfulness exercises that can be done seated, any time of day - perfect for classroom or home use, and great in the car. These easy techniques can help children harness their energy, release anxiety, and develop self-awareness and compassion. Each track consists of Kira's simple voiceover instructions set to her original, award-winning songs" -- Container.

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jCOMPACT DISC/Willey/Mindful
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Location Call Number   Status
Children's Room jCOMPACT DISC/Willey/Mindful Checked In
Subjects
Published
[Place of publication not identified] : Kira Willey [2015]
Language
English
Physical Description
1 audio disc : CD audio, digital ; 4 3/4 in
Main Author
Kira Willey (composer)
  • Calm. Candle breath (1:05) ; Count to five (1:08) ; Flower breath (1:03) ; Bear breath (:59) ; Hot chocolate (1:05) ; Where is your breath? (1:01)
  • Focus. Rainstorm (1:14) ; Listen to the bell (1:10) ; Snake breath (:59) ; Stop & go (1:08) ; Big yawn (:58) ; Be a bumblebee (1:05)
  • Inspire. Today I'm going to be... (:55) ; Clouds (:57) ; Kindness (1:04) ; Create something new (:54) ; Imagine you're a tree (1:04) ; Send good thoughts (:58)
  • Energize. 1-2-3 clap! (1:03) ; Bunny breath (1:05) ; Wake up your face! (1:03) ; Twister (1:05) ; Lion breath (1:02) ; Hot soup (:58)
  • De-stress. Shoulder squeeze (1:01) ; Gentle neck stretch (:59) ; Arm stretch & wiggle (1:00) ; Get your grumpies out (:56) ; Scrunch & let go (1:02) ; Do nothing moment (1:07)
  • Bonus tracks. Dance for the sun (2015 remix) (2:58) ; Just be (4:20).