Ageproof Living longer without running out of money or breaking a hip
Book - 2017
"Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings,"--Amazon.com.
- Subjects
- Published
-
New York :
Grand Central Life & Style
2017.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First edition
- Item Description
- Includes index.
- Physical Description
- xxii, 328 pages; 25 cm
- ISBN
- 9781455567300
- Foreword
- Introduction: Age Proof Your Life
- Part I. System Checks: The Science of Diagnostics
- Why we all need a thorough once-over before we make any significant changes
- Chapter 1. Body Checks
- These tests will give you a snapshot of your overall health to tell you where you are and how far you need to go
- Chapter 2. Your Fiscal Physical
- A bank balance isn't the only financial figure you need to keep your eye on. These tests will help you survey your complete monetary landscape.
- Part II. Breaking Bad Behavior: The Science of Habits
- Changing your daily deeds isn't a matter of will, but a matter of reengineering
- Chapter 3. Here's Your Change
- To improve your financial picture, make these your top five priorities
- Chapter 4. Time for Good Behavior
- You can strategize your way to a healthy body by making these your top health priorities
- Part III. Pressure Situations: The Science of Stress: The Science of Inflow and Outflow
- You have to work against your biological impulses to beat back the greatest threat to your health and wealth
- Chapter 5. We Can't Stress This Enough
- Being frazzled is no fun-and no good for your health. But don't worry: we've got some solutions right here.
- Chapter 6. Feeling Spent
- The biggest way to combat financial stress is through a windfal of information
- Part IV. Team Works: Science of "Us"
- They're both private and personal, yes, but health and wealth have to be team sports
- Chapter 7. Your People Portfolio
- One of your greatest investments will be choosing the makeup of your financial team
- Chapter 8. Inside Your Health Huddle
- A strong medical team can help heal you-long before you need it for illness care
- Part V. Survival Instinct: The Science of Inflow and outflow
- Why you're not designed to have a balanced body or budget-and how you can make sure that you do
- Chapter 9. The Energy Equation
- Your body's fuel-pumping it in and burning it off
- Chapter 10. Addition, Subtraction, Multiplication
- Make more, spend less, and watch your wealth grow exponentially
- Part VI. Go Time: The Science of Catching Up
- No matter what you've done in the past, it's never too late (till you're six feet under) to get the body or bank account you want
- Chapter 11. Making Up for Lost Coin
- When you have to play financial catch-up, some strategies will help you get back in the game
- Chapter 12. Never Too Late
- Steps to take to reverse bad health situations
- Part VII. Making a Living: The Science of Working
- Why what you do influences how healthy you are
- Chapter 13. Being Worked to Death Life
- How to make your day job a healthy one
- Chapter 14. Paid in Full
- How to make the most of your health and retirement benefits (even when you're paying for them yourself)
- Part VIII. Domestic Engineering: The Science of Home
- Finding peace-and financial security-amid the chaos of your castle (and using that castle as a supplementary retirement safety net)
- Chapter 15. Home Bases
- Your favorite comfort zone should also be your first-line health zone
- Chapter 16. Home Runs
- You put a lot of money into that place you lay your head; if you plan right, it can give you something substantial back
- Acknowledgments
- Index
- About the Authors