The 4 x 4 diet 4 key foods, 4-minute workouts, four weeks to the body you want

Erin Oprea

Book - 2016

"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

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Location Call Number   Status
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Subjects
Published
New York : Harmony [2016]
Edition
First edition
Language
English
Physical Description
xiv, 240 pages : illustrations ; 25 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781101903087
1101903082
Main Author
Erin Oprea (-)
Review by Publisher Summary 1

The celebrity trainer and former marine outlines the diet and fitness program she recommends to such famous clients as Jennifer Nettles and Lee Ann Womack, discussing the benefits of eliminating sugar, starch, sodium and alcohol while using intermittent, high-intensity workouts for specific benefits.

Review by Publisher Summary 2

Outlines a diet and fitness program that promotes the benefits of eliminating sugar, starch, sodium, and alcohol while using intermittent, high-intensity workouts for specific benefits.

Review by Publisher Summary 3

"Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the averageperson will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--

Review by Publisher Summary 4

"Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--

Review by Publisher Summary 5

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.