The better man project 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Book - 2015
The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 340-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.
Saved in:
- Subjects
- Published
-
New York, NY :
Rodale
[2015]
©2015. - Language
- English
- Main Author
- Item Description
- Includes index.
"35 diy plans to make you amazing!"--title page. - Physical Description
- xiii, 338 pages : illustrations ; 24 cm
- ISBN
- 9781623365554
- Foreword: Travis Stork M.D.
- Read This Page First!
- 1. Your Latest Diy Project: You
- 2. The MH Self-Check: So, How Are You Doing?
- 3. Life Snatchers and Age Accelerators
- 4. Upgrade Your Diet: Want To Feel Better? Perform Better? Then Eat Better.
- 5. Fortify Your Fitness: Build Your Better Body
- 6. Improve Your Health: Take Charge; Don't Rely On Docs
- 7. Your All-Star Health Care Team: Draft a Strong Offensive Line
- 8. Sleep Better, Wake Up Healthier: Overhaul Your Downtime
- 9. Keep Your Brain Healthy: Stifle Stress, Strengthen Synapses, Wise Up About Your Mental Health
- 10. A Better Man in Bed: A Guide to a Lifetime Of Happy, Healthy, and Hot Sex!
- 11. Troubleshooting Your Body: Pain in the Neck? Rumblings in Your Gut? Here Are Your Fast Fixes For Just About Anything
- 12. The DIY Projects: Complete Plans to Make You Better at Everything
- Acknowledgments
- Index