Darkness before dawn : redefining the journey through depression : an anthology

Darkness before dawn Redefining the journey through depression : an anthology

Book - 2014

The guidance presented here supports traditional psychotherapy and medication as valuable tools, as well as radically shifting the way that we perceive the experience and offering insights and practices that reach beyond conventional models.

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616.8527/Darkness
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Location Call Number   Status
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Subjects
Depression, Mental.
Published
Boulder, Colorado : Sounds True [2014]
Language
English
Item Description
Includes index.
Physical Description
pages cm
ISBN
9781622034109
  • Introduction
  • 1. Depression, Meditation, and the Spiritual Journey
  • 2. A Heroic Passage
  • 3. Ingenious Stagnation
  • 4. Despair Cracks Open Our Hearts
  • 5. A Pain That's a Solution to a Deeper Pain
  • 6. Lifting the Armor with Breathwork
  • 7. This Gracious, Existential Companion
  • 8. Depression's Truth
  • 9. "Welcome to the Human Race"
  • 10. Practices to Reconnect, Retrieve, Revivify
  • 11. The Sadness in Bliss
  • 12. Into the Dark Light
  • 13. "You're Worth It"
  • 14. A Spiritual Response to Our Times
  • 15. Depression as Initiation
  • 16. Wholehearted Expression
  • 17. Letting Depression Come
  • 18. The Maturing of the Soul
  • 19. Depression as a Wake-Up Call
  • Resources for Suicidal Depression and Ways to Help Yourself and Others
  • Index
  • About the Contributors

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