The beauty detox power Nourish your mind and body for weight loss and discover true joy
Book - 2015
Provides advice to readers on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they've always wanted.
Saved in:
- Subjects
- Published
-
Don Mills, Ontario, Canada :
Harlequin
[2015]
©2015 - Language
- English
- Main Author
- Item Description
- Subtitle in pre-publication: The secret to mind-body weight loss and realizing your joy.
Includes index. - Physical Description
- xv, 349 pages : color illustrations ; 24 cm
- ISBN
- 9780373893188
- Introduction
- Power Alignment Shift 1. Discover Your True Power
- Chapter 1. Think Beyond Food
- The Real Defining Factor in Health and Weight Loss
- The Interconnectivity of Mind and Body
- How Your Emotions Affect Your Vitality
- Chapter 2. Claim Your True Power
- Why Shortcuts Don't Work
- Embrace Your Wholeness to Balance Your Weight
- Unity Magnifies Your Creative Potential
- Chapter 3. Harness Your Body's Dynamic Energy
- Tune In to Your Body's Natural Flow
- Abandon Numbers for True Change
- Power Alignment Shift 2. Create the Body and Life you Want
- Chapter 4. The Root of Fat
- Honor the Intelligence of Your Body
- Why Attacking Fat Backfires
- Harness the Power of the Whole
- Chapter 5. The Power of Affirmations
- How Consciousness Leads to Change
- Mirror Work
- Chapter 6. Break Free from the Limitations of Ego
- How Ego Diminishes Your Power
- What You Truly Are
- Shift into Awareness
- Emotional Eating and Reactivity
- Chapter 7. The Power of Presence
- Pause to Move Forward
- Make the Best Choice You Can in the Now
- Chapter 8. Address Childhood Issues, Old Habits and Fear
- Take Stock of Your Food Habits
- Replace Childhood Beliefs with New, Healthy Belief
- Power Alignment Shift 3. Transform Your Cravings
- Chapter 9. Realize the Underlying Cause of Food Cravings
- Cravings and Nutrition
- Uncover Food-Craving Triggers
- How to Target Your Cravings
- Chapter 10. Overcome Your Specific Food Cravings
- The 8 Most Common Food Cravings
- Sweets
- Chocolate
- Cheese & Other Dairy
- Fat
- Salty, Crunchy Foods
- Beverages
- Carbs
- Spicy Foods
- Power Alignment Shift 4. Understand the Chakras and How They Relate to Your Body
- Chapter 11. The Importance of the Chakras
- Discover Your Energy Centers
- Chakras in Alternative Medicine
- Chakra Qualities
- Eating for Your Chakras
- Chapter 12. Foods and Practices to Balance the Individual Chakras for Your Health and Ideal Weight
- Power Alignment Shift 5. Practical Power Practices
- Chapter 13. Relationship Detox
- Your Significant Other and Family Members
- Your Friendships
- Your Job and Your Relationships with Coworkers
- Chapter 14. Create Rituals for Balance in Your Daily Life
- Morning Practices
- Evening Practices
- Introduction to a Simple Meditation Practice
- Go in Nature
- Practice Healing Touch
- Begin or Deepen a Yoga Practice
- Reduce the Noise
- Power Alignment Shift 6. Beauty Detox Power Recipes
- Chapter 15. Foundational Information
- Unique Recipes to Balance Your Entire Being
- Sweet Heart
- Vegan and Gluten-Free Baking Staples
- Chapter 16. Over 60 Recipes to Balance Your Chakras and Cravings
- Endnotes
- Metric Conversion
- Index
- Acknowledgments