The beauty detox power Nourish your mind and body for weight loss and discover true joy

Kimberly Snyder

Book - 2015

Provides advice to readers on how to detox their lives and achieve optimal mind-body balance so nothing can stand in the way of the body and lifestyle they've always wanted.

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Subjects
Published
Don Mills, Ontario, Canada : Harlequin [2015]
©2015
Language
English
Item Description
Subtitle in pre-publication: The secret to mind-body weight loss and realizing your joy.
Includes index.
Physical Description
xv, 349 pages : color illustrations ; 24 cm
ISBN
9780373893188
Main Author
Kimberly Snyder (author)
  • Introduction
  • Power alignment shift 1: discover your true power. Think beyond food ; Claim your true power ; Harness your body's dynamic energy
  • Power alignment shift 2: create the body and life you want. The root of fat ; The power of affirmations ; Break free from the limitations of ego ; The power of presence ; Address childhood issues, old habits and fear
  • Power alignment shift 3: transform your cravings. Realize the underlying cause of food cravings ; Overcome your specific food cravings
  • Power alignment shift 4: understand the chakras and how they relate to your body. The importance of the chakras ; Foods and practices to balance the individual chakras for your health and ideal weight
  • Power alignment shift 5: practical power practices. Relationship detox ; Create rituals for balance in your daily life
  • Power alignment shift 6: beauty detox power recipes. Foundational information ; Over 60 recipes to balance your chakras and cravings.