Supermarket healthy Recipes and know-how for eating well without spending a lot

Melissa D'Arabian

Book - 2014

"Food Network personality Melissa d'Arabian shows you how to make healthy meals for your whole family and still save lots of money and time, in a cookbook with 120 new dishes. If you think that eating healthier is too expensive, Melissa is here to guide you and prove that healthy eating can be easy, affordable, and achievable with everyday supermarket ingredients. She provides nutritional information with each recipe to help readers decide what recipes are best for them and what they&#...039;re feeding their families. If the secret to better health is better cooking at home, then Melissa's book is the ultimate toolkit for every home cook who wants to eat healthier and save money"--

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Subjects
Published
New York : Clarkson Potter/Publishers [2014].
Edition
First edition
Language
English
Item Description
Includes index.
Physical Description
288 pages : color illustrations ; 24 cm
ISBN
9780307985170
0307985172
Main Author
Melissa D'Arabian (author)
Other Authors
Raquel Pelzel (author), Tina Rupp (photographer)
  • Introduction
  • Making supermarket healthy work for you
  • Hot-button issues
  • The supermarket healthy pantry must-haves
  • Chapter 1: Breakfast
  • Chapter 2: Snacks
  • Chapter 3: Soups and stews - Chapter 4: Salads, wraps, and sandwiches
  • Chapter 5: Veggie mains
  • Chapter 6: Pasta
  • Chapter 7: Fish and seafood
  • Chapter 8: Chicken and turkey
  • Chapter 9: Beef, pork, and lamb
  • Chapter 10: Sides
  • Chapter 11: Dessert
  • Acknowledgments
  • Index.
Review by Publisher Summary 1

"Food Network personality Melissa d'Arabian shows you how to make healthy meals for your whole family and still save lots of money and time, in a cookbook with 120 new dishes. If you think that eating healthier is too expensive, Melissa is here to guide you and prove that healthy eating can be easy, affordable, and achievable with everyday supermarket ingredients. She provides nutritional information with each recipe to help readers decide what recipes are best for them and what they're feeding their families. If the secret to better health is better cooking at home, then Melissa's book is the ultimate toolkit for every home cook who wants to eat healthier and save money"--

Review by Publisher Summary 2

Offers strategies and tips for frugal grocery shopping while providing one hundred twenty recipes for such dishes as miso-wonton soup, cod and coconut curry, baked eggs in tomato sauce, and warm white bean and sage dip.

Review by Publisher Summary 3

A guide to affordable healthy eating by the host of Food Network's Ten Dollar Dinners shares nutrition information for budget-priced everyday supermarket ingredients and provides 120 new recipes. Original. 60,000 first printing.

Review by Publisher Summary 4

Food Network star and New York Times bestselling author Melissa d'Arabian proves that healthy eating at home is easy, achievable, and affordable. Everyone wants to feel good about what they are eating, serving guests, and feeding their families, but most of us don't do our weekly shopping at pricey specialty stores--we do it at the local supermarket and we don't want it to break the bank. In her second book, Melissa demystifies the task of preparing nutritious and delicious food by showing exactly how you can make your grocery store work for you. She offers helpful strategies for shopping, cooking, and entertaining, as well as meal blueprints and nutritional information throughout. This book will make you confident about the food you're buying, preparing, and eating. Delicious recipes like Almond Waffles with Raspberry-Basil Sauce, Kale and White Bean Caesar Salad in a Jar, Slow-Roasted Tomato Spaghettini, Flatiron Steaks with Quick Cauliflower Kimchi, and Flourless Fudgy Dream Cookies have something for every type of eater at every meal of the day. No matter your favorite flavors or dietary needs, cooking on a budget is empowering--and now you can learn how to make every bite count. If cooking at home is the key to healthy living, Supermarket Healthy is the only tool you'll need.