Goodnight mind Turn off your noisy thoughts & get a good night's sleep

Colleen Carney

Book - 2013

Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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Subjects
Published
Oakland, CA : New Harbinger Publications, Inc [2013]
Language
English
Physical Description
181 pages ; 18 cm
Bibliography
Includes bibliographical references.
ISBN
9781608826186
Main Author
Colleen Carney (-)
Other Authors
Rachel Manber (-)
  • Know the recipe for good sleep
  • Build a stronger drive for deep sleep
  • Find and set a proper sleep schedule
  • Train your active mind to be quiet in bed
  • Put a buffer between the day's activity and sleep
  • Relax your body to quiet your mind
  • Manage your overactive mind without counting sheep
  • Think like a good sleeper
  • Focus on the daytime to help during the night
  • Accept and be willing : what you resist persists.