8 keys to stress management Simple and effective strategies to transform your experience of stress

Elizabeth Anne Scott

Book - 2013

In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.

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155.9042/Scott
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Subjects
Published
New York : W.W. Norton & Company 2013
Language
English
Main Author
Elizabeth Anne Scott (-)
Edition
First edition
Physical Description
xvi, 203 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 185-190) and index.
ISBN
9780393708097
  • Acknowledgments
  • Foreword
  • Preface
  • Introduction
  • Key 1. Become Aware of Your Stressors
  • Key 2. Learn to Quickly Reverse Your Stress Response
  • Key 3. Take Care of Your Body
  • Key 4. Get into the Right Frame of Mind
  • Key 5. Cut Down on Stressors When Possible
  • Key 6. Cultivate Healthy Relationships
  • Key 7. Put Positive Psychology into Action
  • Key 8. Practice Long-Term Resilience-Forming Habits
  • Creating an Action Plan
  • Resources
  • References
  • Index