8 keys to stress management Simple and effective strategies to transform your experience of stress
Book - 2013
In today's world there seems to be more stress, and it is quickly becoming a health concern for many. Here, therapist and writer Elizabeth Anne Scott offers listeners information about stress as well as ways to combat its negative effects with easy to follow techniques.
Saved in:
- Subjects
- Published
-
New York :
W.W. Norton & Company
2013
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xvi, 203 pages ; 24 cm
- Bibliography
- Includes bibliographical references (pages 185-190) and index.
- ISBN
- 9780393708097
- Acknowledgments
- Foreword
- Preface
- Introduction
- Key 1. Become Aware of Your Stressors
- Key 2. Learn to Quickly Reverse Your Stress Response
- Key 3. Take Care of Your Body
- Key 4. Get into the Right Frame of Mind
- Key 5. Cut Down on Stressors When Possible
- Key 6. Cultivate Healthy Relationships
- Key 7. Put Positive Psychology into Action
- Key 8. Practice Long-Term Resilience-Forming Habits
- Creating an Action Plan
- Resources
- References
- Index