Skinny smoothies 101 delicious drinks that help you detox and lose weight
Book - 2012
Saved in:
- Subjects
- Published
-
Boston, Massachusetts :
Da Capo, Life Long
2012.
- Language
- English
- Main Author
- Other Authors
- Edition
- First Da Capo Press edition
- Item Description
- "Lifelong Books"--Cover.
- Physical Description
- xviii, 202 pages, 8 pages of plates : color illustrations ; 21 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780738216003
- Introduction
- Part 1. Getting Started
- 1. Health Benefits of Smoothies
- About the Research
- A Word of Warning
- How Do You Know If You're in Toxic Overload Mode?
- Substitutions
- Detox Must-Haves
- Getting Ready to Detox
- What to Expect from Detox
- 2. Your Daily Intake
- The Sugar Question
- The Sample Week
- 3. Ingredients and Equipment
- Equipment
- The Blender
- Knives
- Chopping Boards
- Grater
- Corer
- Peelers
- Ingredients
- Fruits
- Vegetables
- Herbs and Other Supplements
- Liquids and Bases
- Part 2. Weight Loss Smoothies
- 4. Get Moving Breakfast Smoothies
- Merry Morning Smoothie
- Cocoa Breakfast Smoothie
- Great Granola Goodness
- Jump Start Breakfast Smoothie
- Get-Up-and-Go Smoothie
- Berry Good Morning Smoothie
- Strawberry Morning Glory
- Ruby Red Smoothie
- Blueberry Almond Smoothie
- The "Basic" Weight Loss Smoothie
- Sweet Molasses, That's Good!
- Blackberry Ice
- Strawberry Vanilla Yogurt Smoothie
- Fruitful Wheat Germ Smoothie
- 5. Fill 'Er Up Meal Replacements
- Apple Pie Smoothie
- Pineapple Smoothie
- The Green Tart
- PB & Banana Smoothie
- Green Mix and Mash Smoothie
- Strawberry Honey Smoothie
- Fruity Ice Storm
- Peach Almond Swirl
- Kale Weight Loss Smoothie
- Pineapple Colada
- Peachy Keen Smoothie
- Power Strawberry Smoothie
- Citrus Yogurt Smoothie
- Apple Raspberry Smoothie
- Chocolate, Peanut Butter, and Banana Smoothie
- Mocha Cocoa Madness
- 6. Get Moving Energy Smoothies
- Berry Bash Smoothie
- Apricot Energy Punch
- Banana Tofu Smoothie
- Orange Dream Smoothie
- Peachy Fling
- Screaming Strawberry
- Razzy Energy Smoothie
- Frothing Berry Smoothie
- Greek Greenie
- Cherry Buzz
- Red Cabbage Satisfaction
- Tart Strawberry Smoothie
- Honey of a Smoothie
- Alpha Beta Smoothie
- 7. Kick Midafternoon Slump Smoothies
- Blue Peach Smoothie
- Tropical Ginger Smoothie
- Cantaloupe Swirl
- Melon Tart Smoothie
- Mango Mash Surprise
- Vanilla Blueberry Smoothie
- Green Berry Smoothie
- Pears, Pineapples, and Greens, Oh My!
- Fruit Citrus Salad
- Creamy Mint Tea
- Orange Melon Slush
- Popeye's Dream Smoothie
- "Lettuce" Enjoy This Smoothie
- Blueberry with a Twist Smoothie
- Peach Mango Smoothie
- NannerNilla Smoothie
- 8. Detox Smoothies
- Raw Fruity Tootie
- Sneaky Watermelon
- Classic Green Detox Smoothie
- Happy Day Green Smoothie
- Simple Smoothie Detox
- Glowing Skin Smoothie
- Blue and Red Detox Smoothie
- Green and Orange Goodness
- Roma Detox
- Pomberry Smoothie
- Kale Green Smoothie
- South Seas Smoothie
- Orange Double-Berry Smoothie
- Green Dew Mint Smoothie
- Tummy Buddy Smoothie
- Flax to the Max Smoothie
- Green Banana Smoothie
- Sweet Pumpkin Smoothie
- Beta Beauty Smoothie
- A+ Antioxidant Smoothie
- Pineapple Mango Green Smoothie
- Avocado Sunrise
- Detox Deluxe Smoothie
- Tropical Detox Smoothie
- Tangy Apple Green Smoothie
- Cran+Berry Bliss Smoothie
- Almond Berry Smoothie
- Morning Berry Basic
- Green Hawaiian Smoothie
- Green Banana Strikes Back
- Papaya Pure
- Papaya Melon Smoothie
- Green Melon Sensation
- Peachy Mango Ice
- Sweet and Sour Smoothie
- Apple Sunshine High
- Purple Pleasure
- Cinnamon Pear Sweetness
- Pear Apple Snap
- Green Tea Goodness
- Fruity Dandelion Smoothie
- Metric Conversions
- Index