Power, speed, endurance A skill-based approach to endurance training

Brian MacKenzie, 1974-

Book - 2012

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.

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Subjects
Published
[Las Vegas, Nev.] : Victory Belt Pub 2012.
Language
English
Item Description
"RRD1209"--T.p. verso.
Physical Description
416 p. : ill. (chiefly col.), charts ; 28 cm
Bibliography
Includes bibliographical references (p. 413).
ISBN
9781936608614
Main Author
Brian MacKenzie, 1974- (-)
Other Authors
Glen Cordoza (-)
  • Introduction
  • Running as a skill
  • Cycling as a skill
  • Swimming as a skill
  • Strength-and-conditioning as a skill
  • Mobility as a skill
  • Fueling protocol
  • Crossfit endurance programming
  • Resources.