Stop prediabetes now : the ultimate plan to lose weight and prevent diabetes

Stop prediabetes now The ultimate plan to lose weight and prevent diabetes

Jack Challem

Book - 2007

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Subjects
Prediabetic state.
Diabetes > Prevention.
Published
Hoboken, N.J. : Wiley c2007.
Language
English
Main Author
Jack Challem (-)
Other Authors
Ronald E. Hunninghake (-)
Physical Description
x, 294 p. : ill. ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780470411636
  • Acknowledgments
  • Note to Readers
  • Introduction
  • Part 1. Prediabetes and Overweight: Two Sides of the Same Disease
  • 1. The Prediabetes Problem
  • 2. Food Isn't What It Used to Be
  • 3. Dangers That Lurk beyond Calories and Carbs
  • Part 2. The Stop Prediabetes Now Program
  • 4. Easy Ways to Curb Your Appetite
  • 5. Improve Your Relationship with Food
  • 6. Figure Out What Food Labels Really Mean
  • 7. Learn How to Shop at Supermarkets
  • 8. Rediscover the Joy of Cooking
  • 9. Navigate Restaurants and Menus
  • 10. The Best Supplements for Improving Blood Sugar
  • 11. Overcome Related Health Problems
  • 12. Get More Active and Actually Enjoy It
  • 13. The Four-Week Stop Prediabetes Now Plan
  • Afterword
  • Resources for Supplements, Foods, and Additional Information
  • Selected References
  • Index

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