The key muscles of yoga Your guide to functional anatomy in yoga

Ray Long

Book - 2006

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Series
Long, Ray. Scientific keys ; v. 1.
Scientific keys.
Subjects
Published
[S.l.] : Bandha Yoga Publications c2006.
Edition
3rd ed
Language
English
Item Description
Cover title.
Physical Description
239 p. : col. ill. ; 21 x 28 cm
Bibliography
Includes indexes.
ISBN
9781607432388
1607432382
Main Author
Ray Long (-)
Other Authors
Chris Macivor (-)
Review by Publisher Summary 1

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.