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The power of acceptance Finding peace from anxiety and panic attacks

Judith Bemis

Book - 2008

Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book offers you a program of practical coping strategies that can break the anxiety-panic cycle.

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Subjects
Anxiety disorders.
Anxiety disorders > Treatment.
Anxiety.
Anxiety > Treatment.
Panic attacks.
Fear.
Self-help techniques.
Published
Nashville, Tenn. : Cold Tree Press c2008.
Language
English
Physical Description
xxviii, 217 p. ; 22 cm
Bibliography
Includes bibliographical references.
ISBN
9781583852774
Main Author
Judith Bemis (-)
Review by Library Journal Review

Recovered agoraphobic Bemis (Overcoming Anxiety) aims to help the more than 40 million adults and teens who suffer from anxiety or panic disorders gain a better understanding of their disease. Based on the author's own issues and the experiences of those in her Open Door support groups, the book reflects her belief that giving oneself permission to feel anxious is more beneficial than denying the emotion. In a Q&A format, she discusses dealing with "what if?" syndrome and inevitable setbacks. Excellent, empowering guidance and coping strategies will give sufferers hope for recovery and counselors a new angle. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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