Transforming anxiety The HeartMath solution for overcoming fear and worry and creating serenity

Doc Lew Childre, 1945-

Book - 2006

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Location Call Number   Status
2nd Floor 152.46/Childre Due Jul 16, 2022
Oakland, CA : New Harbinger Publications, Inc c2006.
Physical Description
xiv, 161 p.
Main Author
Doc Lew Childre, 1945- (-)
Other Authors
Deborah Rozman (-)
Review by Publisher Summary 1

From the best-selling authors of Transforming Anger and Transforming Stress comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.

Review by Publisher Summary 2

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)