Healthy sleep

Healthy sleep

Andrew Weil

Sound recording - 2007

Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. Here is expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest. Includes 3 tracks to guide you into sleep.

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COMPACT DISC/613.794/Weil
0 / 1 copies available
Location Call Number   Status
2nd Floor COMPACT DISC/613.794/Weil Due May 9, 2024
Subjects
Sleep > Health aspects.
Sleep disorders.
Published
Boulder, CO : Sounds True c2007.
Language
English
Main Author
Andrew Weil (-)
Other Authors
Rubin Naiman (-)
Physical Description
2 compact discs (135 min.) : digital ; 4 3/4 in. + 1 leaflet (17 pages)
ISBN
9781591795834
  • Disc one. Taking an integrative approach to healthy sleep
  • Disc two. Practices for promoting healthy sleep.

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