Burn & firm pilates
DVD - 2004
This workout combines simple dance-inspired moves and light hand weights with traditional Pilates for a full cardiovascular and toning workout intended to deliver faster results than Pilates alone. Required equipment: hand weights (no more than 3 pounds; supportive footwear; mat).
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- Subjects
- Published
-
Troy, MI :
Distributed by Anchor Bay Entertainment
c2004.
- Language
- English
- Other Authors
- ,
- Physical Description
- 1 videodisc (DVD)(48 min.) : sd., col. ; 4 3/4 in
- Format
- Region 1; Dolby Digital stereo.
- Production Credits
- Director of photography, Walter Glover, Sr. ; technical director/editor, Jason Savitt ; original music, Daveed.
- Warm up
- Standing Pilates burn
- Standing Pilates with weights 1
- Standing Pilates with weights 2
- Standing Pilates with weights 3
- Mat work
- Cool down/stretch.