- Subjects
- Published
-
San Francisco :
HarperSanFrancisco
2001.
- Language
- English
- Main Author
- Edition
- 1st ed
- Item Description
- "The breakthrough Stanford program"--Cover.
- Physical Description
- 222 p.
- ISBN
- 9780062517203
- Introduction
- Part 1. Creating a Grievance
- 1.. Renting Too Much Space to Disappointment
- 2.. Taking Things Too Personally
- 3.. The Blame Game
- 4.. The Grievance Story
- 5.. Rules, Rules, Rules
- Part 2. Forgiveness
- 6.. To Forgive or Not to Forgive: That Is the Question
- 7.. The Science of Forgiveness
- 8.. Northern Ireland: The Ultimate Test
- Part 3. Forgive For Good
- 9.. Forgiveness Techniques for Healing: Changing the Channel, Breath of Thanks, Heart Focus, and PERT
- 10.. From Unenforceable Rules to Wishes and Hopes
- 11.. Your Positive Intention
- 12.. The HEAL Method
- 13.. The HEAL Method Part II: Soothing the Hurt
- 14.. The Four Stages of Becoming a Forgiving Person
- 15.. Forgive Yourself
- 16.. Above and Beyond
- Acknowledgments
- A Note to the Reader
Review by Publisher's Weekly Review