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  1. 1
    Outsmart Yourself: Brain-Based Strategies to a Better You

    Streaming video - 2016

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  2. 2
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 1, Take Control of Your Automatic Brain

    Streaming video - 2016

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  3. 3
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 2, Beat Procrastination by Doing Nothing

    Streaming video - 2016

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  4. 4
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 3, Train Yourself like a Dog

    Streaming video - 2016

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  5. 5
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 4, Clean Your Kitchen, Improve Your Diet

    Streaming video - 2016

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  6. 6
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 5, Eat Slow, Eat Small, Eat Smart

    Streaming video - 2016

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  7. 7
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 6, The Myth of Multitasking

    Streaming video - 2016

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  8. 8
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 7, Future You and Better Decisions

    Streaming video - 2016

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  9. 9
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 8, How to Become an Expert on Anything

    Streaming video - 2016

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  10. 10
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 9, Tune Up Your Brain with Meditation

    Streaming video - 2016

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  11. 11
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 10, Take the Sleep Challenge

    Streaming video - 2016

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  12. 12
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 11, Boost Insights and Creativity

    Streaming video - 2016

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  13. 13
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 12, Enhance Performance with Imagery

    Streaming video - 2016

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  14. 14
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 13, Overcome Your Aging Brain

    Streaming video - 2016

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  15. 15
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 14, Grow Your Brain Out of Depression

    Streaming video - 2016

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  16. 16
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 15, Hack Your Brain to Unlearn Fear

    Streaming video - 2016

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  17. 17
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 16, Use Your Body to Alter Your Mind

    Streaming video - 2016

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  18. 18
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 17, Suppress - Don't Repress - Anger

    Streaming video - 2016

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  19. 19
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 18, How Little Things Cause Big Persuasion

    Streaming video - 2016

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  20. 20
    Outsmart Yourself: Brain-Based Strategies to a Better You. Episode 19, How Framing Changes Decisions

    Streaming video - 2016

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