Iwan Thomas
![Thomas being interviewed in London in 2011](https://upload.wikimedia.org/wikipedia/commons/1/16/Iwan_Thomas.jpg)
Thomas is the former UK 400m record holder, with his time of 44.36s set in Birmingham on 13 July 1997 standing until Matthew Hudson-Smith broke the record in May 2022. He was also a member of the team which holds the UK 4 × 400 m Relay record of 2:56.60, set in Atlanta, USA in the Olympic final on 3 August 1996.
Thomas's coach for much of his running career was Mike Smith, formerly coach to British 400 m runners Roger Black, Todd Bennett and Paul Harmsworth also hurdler Kriss Akabusi. Thomas was made a Member of the Order of the British Empire (MBE) in 1998. Provided by Wikipedia